Regular consumption of kefir strengthens immunity, cleanses the body from toxins, helps establish normal blood pressure, levels of cholesterol, helps in stomach diseases, restores the flora, and relieves bowel disease.Kefir is good in preventing diseases of the liver, kidneys , it treats inflamed processes (it is a natural antibiotic) helps in weak blood and circulation, heals respiratory diseases, helps with stress, insomnia and diseases of the nervous system.
It is important to note that the industrially produced kefir is not obtained with the help of the “kefir mushroom” but from hops and cultures of bacteria that give the drink the same taste but not quality. it is best to prepare it at home.
Kefir is a fermented milk potion with a sour-refreshing flavor with a mild note of fresh yeast, which is obtained with the help of a kefir or kefir crop culture. It is thought to have originated in the Caucasus and is old for up to 1,000 years. The inhabitants of the Caucasus are known for their longevity and good health, living almost without disease, attributed to their daily and unlimited consumption of kefir. Kefir’s culture is also called kefir fungus, but kefir grains are not fungi.
Kefir grains, which in appearance resemble cooked cauliflower, are in the composition a mixture of proteins, amino acids, lipids and fumar polysaccharides and contain symbiosis among a large number of good, lactic acid bacteria, acetic bacteria and yeast types. Grains of kefir feed and multiply in milk and have no shelf life, they can live forever. Many attempts at microbiologists to produce kefir grains in the laboratory persist with failure. The question of how to come and how it happened has been left without a scientific answer.
Kefir beans can be obtained from someone who already has them and already he makes kefir at home.Preparation [/ highlight]
The method of preparation is very simple. Only milk and mushrooms, or kefir beans are needed. Traditionally, for the preparation of kefir no metal containers and spoons are used, as they can destroy the healing effect of the beverage.
if you need complete instructions of how to make kefir wrigt to us for Procedure on [email protected] [/ highlight]
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.